fbpx

Sandi La Chica Maravilla

Recipes en English and Spanish/Recetas en Ingles y EspaƱol

Mi pasion es guardar recetas que quiza nunca preparare pero si los comparto.

NUT AND SEED BARKĀ 

INGREDIENTS ā£ ā£
ā–Ŗļø3 1/2 cups of mixed nuts ā£
ā–Ŗļø1/4 cup pumpkin seedsā£
ā–Ŗļø1/4 cup suflower seedsā£
ā–Ŗļø1/4 cup sesame seeds ā£
ā–Ŗļø1/3 cup maple syrup ā£
ā–ŖļøChocolate chips (optional)ā£ ā£

METHOD ā£ ā£
ā–ŖļøPreheat oven to 160cā£
ā–ŖļøIn a large bowl mix all the ingredients togetherā£
ā–ŖļøPour into a prepared baking sheetā£
ā–ŖļøPress the mixture firmly down using the back of a spoon. ā£Ā 
Bake for 20 minuteā£
ā–ŖļøLet it cool completely before slicing (mixture will fall apart if sliced too soon)ā£

NUT AND SEED BARKĀ 

INGREDIENTS ā£ ā£
ā–Ŗļø3 1/2 cups of mixed nuts ā£
ā–Ŗļø1/4 cup pumpkin seedsā£
ā–Ŗļø1/4 cup suflower seedsā£
ā–Ŗļø1/4 cup sesame seeds ā£
ā–Ŗļø1/3 cup maple syrup ā£
ā–ŖļøChocolate chips (optional)ā£ ā£

METHOD ā£ ā£
ā–ŖļøPreheat oven to 160cā£
ā–ŖļøIn a large bowl mix all the ingredients togetherā£
ā–ŖļøPour into a prepared baking sheetā£
ā–ŖļøPress the mixture firmly down using the back of a spoon. ā£Ā 
Bake for 20 minuteā£
ā–ŖļøLet it cool completely before slicing (mixture will fall apart if sliced too soon)ā£

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

IG:Ā  danielavizcarramx

13h
La ensalada adictiva MAS FƁCIL šŸ„—

1 lechuga romana entera šŸ„¬
1/3 tz de parmesano en trozos o molido šŸ§€
Aceite de oliva šŸ«’
Sal, pimienta y chile quebrado
Jugo de 1/2 limĆ³n amarillo šŸ‹

Corta la lechuga y mezcla con el resto de ingredientes (es el paso a paso mĆ”s fĆ”cil que he escrito šŸ¤£)

AcompaƱe con pintas de filete de @alimentoskowi con sal y pimienta, no necesitan mƔs!!

Ā 
Ā 
Ā 
Ā 
Ā 
View this post on Instagram
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 

A post shared by Betollllllll (@betollllllll)

Ā 
Ā 
Ā 
Ā 
Ā 
View this post on Instagram
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 

A post shared by Super Cockatiels (@supercockatiels)

@renatacerda7

Todos tenemos a esta amiga o no?

ā™¬ original sound – renatacerda

Uno de los comicos genios que nos han regalado las redes sociales, Mario Aguilar.

O seaaaaa . . . algunas preguntas simplemente, no se hacen, LOL.

Algunas preguntas simplemente no se hacen. . . o sea Āæque esperabas?Ā  LOL

Ā 
Ā 
Ā 
Ā 
Ā 
View this post on Instagram
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 
Ā 

A post shared by CARINGMEDICAL / Prolotherapy (@caringmedical)

Cottage cheese is a great source of protein and contains probiotics, which are good bacteria that promote gut health. It is also high in casein protein, which is slow-digesting; helping to keep you feeling fuller for longer!

Ā Every time we open our phone, there seems to be a new recipe with a cottage cheese base, and we definitely wanted to try this one. It is extremely simple and absolutely delicious! We have tried several keto wraps and most of them have been dense, flaky, or just totally falling apart and this was none of those!

Ā What to do:

Start by preheating your oven to 360 degrees. In a food processor, put in your cottage cheese, egg, and any seasoning you may like (we just used salt) and blend until fully combined and smooth. Line a sheet pan with parchment paper and spread your mixture (on the thinner side) into a rectangle. Sprinkle with everything but the bagel seasoning and pop in the oven for 25-30 minutes.

Ā This can be used for lunch wraps, breakfast burritos and so much more. We can’t wait for you to try it!

Ā #lifestyle #cottagecheese #protein #wrap #lunchrecipe

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

error: Content is protected !!
0