Sandi La Chica Maravilla

Recipes en English and Spanish/Recetas en Ingles y EspaƱol

Mi pasion es guardar recetas que quiza nunca preparare pero si los comparto.

NUT AND SEED BARKĀ 

INGREDIENTS ⁣ ⁣
ā–Ŗļø3 1/2 cups of mixed nuts ⁣
ā–Ŗļø1/4 cup pumpkin seeds⁣
ā–Ŗļø1/4 cup suflower seeds⁣
ā–Ŗļø1/4 cup sesame seeds ⁣
ā–Ŗļø1/3 cup maple syrup ⁣
ā–ŖļøChocolate chips (optional)⁣ ⁣

METHOD ⁣ ⁣
ā–ŖļøPreheat oven to 160c⁣
ā–ŖļøIn a large bowl mix all the ingredients together⁣
ā–ŖļøPour into a prepared baking sheet⁣
ā–ŖļøPress the mixture firmly down using the back of a spoon. ⁣ 
Bake for 20 minute⁣
ā–ŖļøLet it cool completely before slicing (mixture will fall apart if sliced too soon)⁣

NUT AND SEED BARKĀ 

INGREDIENTS ⁣ ⁣
ā–Ŗļø3 1/2 cups of mixed nuts ⁣
ā–Ŗļø1/4 cup pumpkin seeds⁣
ā–Ŗļø1/4 cup suflower seeds⁣
ā–Ŗļø1/4 cup sesame seeds ⁣
ā–Ŗļø1/3 cup maple syrup ⁣
ā–ŖļøChocolate chips (optional)⁣ ⁣

METHOD ⁣ ⁣
ā–ŖļøPreheat oven to 160c⁣
ā–ŖļøIn a large bowl mix all the ingredients together⁣
ā–ŖļøPour into a prepared baking sheet⁣
ā–ŖļøPress the mixture firmly down using the back of a spoon. ⁣ 
Bake for 20 minute⁣
ā–ŖļøLet it cool completely before slicing (mixture will fall apart if sliced too soon)⁣

Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco quƩ dise usteer estƔ la cosa muy malar.

IG:Ā  danielavizcarramx

13h
La ensalada adictiva MAS FƁCIL šŸ„—

1 lechuga romana entera 🄬
1/3 tz de parmesano en trozos o molido šŸ§€
Aceite de oliva šŸ«’
Sal, pimienta y chile quebrado
Jugo de 1/2 limón amarillo šŸ‹

Corta la lechuga y mezcla con el resto de ingredientes (es el paso a paso mÔs fÔcil que he escrito 🤣)

AcompaƱe con pintas de filete de @alimentoskowi con sal y pimienta, no necesitan mƔs!!

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A post shared by Betollllllll (@betollllllll)

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A post shared by Super Cockatiels (@supercockatiels)

@renatacerda7

Todos tenemos a esta amiga o no?

♬ original sound – renatacerda

Uno de los comicos genios que nos han regalado las redes sociales, Mario Aguilar.

O seaaaaa . . . algunas preguntas simplemente, no se hacen, LOL.

Algunas preguntas simplemente no se hacen. . . o sea Āæque esperabas?Ā  LOL

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A post shared by CARINGMEDICAL / Prolotherapy (@caringmedical)

Cottage cheese is a great source of protein and contains probiotics, which are good bacteria that promote gut health. It is also high in casein protein, which is slow-digesting; helping to keep you feeling fuller for longer!

Ā Every time we open our phone, there seems to be a new recipe with a cottage cheese base, and we definitely wanted to try this one. It is extremely simple and absolutely delicious! We have tried several keto wraps and most of them have been dense, flaky, or just totally falling apart and this was none of those!

Ā What to do:

Start by preheating your oven to 360 degrees. In a food processor, put in your cottage cheese, egg, and any seasoning you may like (we just used salt) and blend until fully combined and smooth. Line a sheet pan with parchment paper and spread your mixture (on the thinner side) into a rectangle. Sprinkle with everything but the bagel seasoning and pop in the oven for 25-30 minutes.

Ā This can be used for lunch wraps, breakfast burritos and so much more. We can’t wait for you to try it!

Ā #lifestyle #cottagecheese #protein #wrap #lunchrecipe

Lorem fistrum por la gloria de mi madre esse jarl aliqua llevame al sircoo. De la pradera ullamco quƩ dise usteer estƔ la cosa muy malar.

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